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The effects were not sustained at M6 or M12.<br><br>Another beneficial effect of the treadmill desk was that it facilitated greater intensity stepping compared to the sit-to-stand and control groups, with the treadmill group displaying an early trend within the group toward accumulating longer duration stepping bouts. These differences did not persist through M6 or M12.<br><br>The treadmill desk group also showed an unintended effect of favoring longer sedentary periods after just a few months of usage, in contrast, the control and sit-to stand desk groups preferred increasing standing in prescribed bouts or shorter (1-10 minutes) durations. This is crucial, since prolonged sedentary behaviors have been linked to chronic disease risk factors and general health.<br><br>While walking on treadmills while working might seem counterintuitive, it has been proven to be efficient in improving circulation while providing the physical activity that office workers require to keep their body weights in check and maintain healthy blood pressures. It is possible that this kind of ambulatory exercise that is low-intensity could be integrated into office workflows in the near future, thereby helping to reduce the health risks associated with a sedentary life.<br><br>Burns Calories<br><br>One of the [https://maps.google.ae/url?q=https://housesmash87.werite.net/how-amazon-under-desk-treadmill-was-the-most-talked-about-trend-of-2023 best walking treadmill under desk] things about a standing desk treadmill is that it burns calories. Walking burns more calories than sitting. 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